If you have any desire to build a ripped and muscular physique, but you still don’t have the body you deserve and you’re frustrated and confused with all the conflicting info, this might be the most important article you read in 2008!

For the past few months, personal trainer and muscle building author, Vince DelMonte has rounded up the world’s biggest muscle building experts all in one place!

http://spotlight-on.com/go?ultimatemuscleadvantage

Vince has pulled together the “REAL WORLD MUSCLE AUTHORITIES” to reveal their their most jealously-guarded secrets, tricks, tactics, formulas, shortcuts and strategies to build pounds of lean muscle at will!

(Even if you need to lose pounds of fat at will – keep reading because *LEAN MUSCLE* is your secret weapon to burning fat)

Over the next 6 weeks, this elite team of 12 bodybuilding experts will finally cut through
all the B.S. that has been preventing you from having a world class physique. These guys
will not be blowing any smoke!

Just to give you an example of the quality of the info you’ll be getting in this series, check out who’s taking part:

Scot Abel, “Trainer of Champions”
Eric Carlson, World’s Fittest Model
Bodybuilding champion Hugo Rivera
“Muscle Nerd” Jeff Anderson
Jon Benson, Author of 7 Minute Muscle & Fit Over 40
John Berardi, Author of Scrawny to Brawny
Eric Cressey, Author of The Ultimate Off-Season Training Manual and Maximum Strength
and more!

Vince is one of the most generous people I’ve run across in this business and he has a little gift for you!

He is giving out an ALL EXPENSES PAID ACCESS PASS at absolutely no cost. To get access to his ultimate Muscle Advantage program, you don’t have to pay a single penny. Now don’t misunderstand, this program IS going to require you to take the information you learn, apply it and TRAIN HARD.

Based on previous results achieved by users, I personally believe this program will slap on AT LEAST 5 pounds of muscle onto your frame in the next 2 months.

So if you’re ready to check out the “Ultimate Muscle Advantage” program featuring 12 of the biggest bodybuilding experts on the planet visit:

http://spotlight-on.com/go?ultimatemuscleadvantage

…to get all the info, and enroll at no cost to you.

The program starts March 3rd, and you DON’T want to miss it.

Technorati Tags: Body Building, HEALTH, Muscle Building, Vince DelMonte, Weight Lifting

This will teach me to watch late night TV! I saw a commercial for the newest TRIKKE (pronounced the same as trike) Carving Vehicles models and am fascinated with the way they work. (Even the simple animation makes it look like it would be a blast…)

I always thought inline skating would be fun, or playing around with a Razor scooter or even just a plain skateboard, but I don’t have the balance it takes to ride something with only 2 wheels or all the wheels in a line but no handles. I need to get some exercise (don’t we all!), but most of them get sooo boring so quickly. But when I saw theTRIKKE, with its 3 wheel design, upright handlebar (including brakes!), and the neat rocking and rolling motion it uses to propel you down the road, I was very interested as it looks like it could really be fun. Plus since it folds down and is light enough to carry, it would be easy to store out of the way when not in use.

Has anyone got one? Know anyone who’s used one? Good? Bad? Indifferent? Is it as fun as it looks? I’ve no doubt it would definitely give you a workout, but does it really burn more calories than jogging (with what looks like a lot less stress on the joints)? And is it as stable as it seems? (Klutzes like me want to know! LOL) I can just see my nephew zooming around his neighborhood on this, but then again, he’s also mastered riding a unicylce, so maybe he wouldn’t be the best test case.

Here’s a video of the TRIKKE so you can see more of it in action if you haven’t seen one before – what am I missing about it, if anything?

Technorati Tags: Exercise, HEALTH, Weight Loss

While surfing the net, my mom came across this site and sent me the link. (Now I don’t know about you, but I’m not quite sure which point she was making – that I’m “pleasantly plump” aka FAT or that I’m an idiot or if there was some other agenda at work… hmmmmm.)

So I took a peek at their pages. Sounds actually pretty interesting. I mean, any diet that doesn’t make me eat low-fat or low-carb or low-calorie sounds like one I might be able to stay on, unlike others I’ve tried. And I don’t know about you, but the chance to lose 9 lbs in 11 days (one of their claims) means my jeans would stop cringing and trying to crawl under the bed every time I came near them. (Not a pretty sight!)

Of course, since this is the New Year yet again, finding workable weight loss diet plans are always in the top 10 resolutions so companies that make them know we’re out there searching. The good thing about that is this is also the time of year where you’ll get some pretty nice discounts, up to 50% on some programs. (My idea of heaven – lose weight AND save money at the same time… LOL)

So, if you’re like me and one of your New Year’s resolutions is to find a way to lose some fat. (I mean some “pleasant plumpness”), then pop by this place as one possibility:

FAT LOSS 4 IDIOTS

Technorati Tags: Diet, Diet Book, Fat Loss, HEALTH, Weight Loss